Tag: meat-free monday

This is a recipe that put me off when I first saw it until I decided to give it a try!

Unfortunately all the recipes I found on the internet basically ALL use the SAME recipe as if it’s the perfect ratio… but when I tried it out, I actually needed to adapt it a bit…
So this is my adapted version of this special chocolate mousse.

But I have to say, even though it isn’t as airy as the normal chocolate mousse, it’s certainly very yummy!
It tastes like a dense chocolate mousse that you can either enjoy on its own or with some fruits.

Ingredients:

1 ripe avocado
5 sachets of sweetener
1/4 cup soy milk (or any type or milk)
1/3 cup cocoa powder
1/2 teaspoon vanilla extract
a pinch of salt

Method:

  1. Mash the avocado in a bowel
  2. Mix everything together
  3. Place the mixture in the blender and blend it well
  4. Serve with fruits

Hope you enjoy it!

Xoxo Love Tam

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Did someone say Meat-free Monday? 😀

No time to cut the chicken? Crave pasta but also don’t want to feel guilty? Looking for a vegetarian meal? Chick peas are a good source of fibre and protein, and they are low in fat – Win win!

This creamy pasta is so tasty, quick and easy. You have to try it out! 🙂

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Serving: 2~3

Ingredients (for the sauce only)

  1.  1 table spoon olive oil (or any cooking oil)
  2.  Half of broccoli head, cut to small pieces
  3. 100g Mushrooms, sliced
  4. 2 cups of Spinach, finely cut
  5. 1/2 tin of chick peas, drained
  6. 250ml fresh cream
  7.  1 table spoon flour
  8. Salt to taste
  9. 1/2 cup Cheddar cheese (optional)

Methods

  1. Heat the oil in a sauce pan on medium heat
  2. Put in broccoli, mushrooms and spinach.
  3. Cook until mushrooms and broccoli are soft
  4. Add chick peas, stir well
  5. Cook for 5 minutes
  6. Add fresh cream, stir well, cook for 3 – 5 minutes
  7. Add in flour, cook until the sauce thickened
  8. Add salt for taste
  9. Move away from the heat, add cheese
  10. Stir until all cheese is melted and mixed well in the sauce
  11. Add the pasta, stir well
  12. Serve

Enjoy!!

Xoxo Love Tammy

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