Negative calorie food…? Have you ever heard of “negative-calorie food”? It means the food requires more energy from your body to digest than the calorie the food provides, resulting in weight loss. People like to use celeries or apples as
Eat a Rainbow
Why do we always hear people say that we should eat a variety of food, especially fruits and vegetables? Why do we need to eat a “rainbow of colours”? Eating a variety of colourful food provides us vitamins, minerals and