Tag: dairy free

Dairy free chocolate mousse

This is a recipe that put me off when I first saw it until I decided to give it a try!

Unfortunately all the recipes I found on the internet basically ALL use the SAME recipe as if it’s the perfect ratio… but when I tried it out, I actually needed to adapt it a bit…
So this is my adapted version of this special chocolate mousse.

But I have to say, even though it isn’t as airy as the normal chocolate mousse, it’s certainly very yummy!
It tastes like a dense chocolate mousse that you can either enjoy on its own or with some fruits.

Ingredients:

1 ripe avocado
5 sachets of sweetener
1/4 cup soy milk (or any type or milk)
1/3 cup cocoa powder
1/2 teaspoon vanilla extract
a pinch of salt

Method:

  1. Mash the avocado in a bowel
  2. Mix everything together
  3. Place the mixture in the blender and blend it well
  4. Serve with fruits

Hope you enjoy it!

Xoxo Love Tam

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Best Bolognese Recipe

Want to impress your family, friends or partner with a meal?

As a pasta lover, this is one of my FAVOURITE recipes! It’s easy, quick, and yummy. It cannot go wrong if you follow this recipe. 🙂

I’ve adapted this recipe a little bit to include more vegetables.

Information:
Cooked tomatoes are associated with greater health benefits compared with the uncooked ones; the heating process allows all carotenoids to be more easily absorbed by the body.

Ingredients:

1 table spoon cooking oil
1 medium onion, diced
1 carrot, grated (optional)
1/2 cup mix vegetables (optional)
1/2 cup mushrooms (optional)
2 big tomatoes, diced
300g mince (beef, pork or chicken)
1 block beef stock
1 sachet (50g) tomato paste
1 table spoon Italian herbs
3 drops of lime juice
1 ~ 2 table spoons sugar
1/2 tea spoon salt

 

 

Method:

  1. In a sauce pan, heat the oil, fry the onion until soft
  2. Add the vegetables and fry until cooked
  3. Add the tomatoes and fry until cooked
  4. On medium heat, add the mince, cook until the mince are cooked
  5. Add the beef stock and stir well
  6. Add the tomato paste and herbs, stir well
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  7. Add the lime juice, sugar and salt. Stir well. Cook for another 5 minutes
  8. Enjoy!

 

Xoxo Love Tammy

 

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Pilchard stew

Pilchard is a good source of omega 3 and calcium. Omega 3 has anti-inflammatory properties, and calcium is important for your bones and teeth health.

I made this recipe and it was really yummy. If you feel for fish, this economical meal would be one of the best options!

P.S Pilchard is high in Purine, therefore should be avoided if you suffer from gout. 🙂

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Ingredients:

1 medium onion, diced
2 cloves or 1 tea spoon of crushed garlic
2 chilli
3 medium tomatoes, diced
2 table spoons of fruit chutney
1 tea spoon of curry powder
1 tin of pilchard in Tomato sauce, slightly mashed with a fork
1 packet of tomato paste
2 cups of mix vegetables
100 ml water
salt and pepper for taste

method:

  1. Fry the onion in little oil until golden brown in a sauce pan.
  2. Add the garlic, chilli, mix well and add tomato
  3. Cook until tomato is soft and add chutney and curry powder
  4. Add pilchard, tomato paste and mix vegetables, stir well
  5. Add water, mix well and simmer for about 10 – 15 minutes, stir occasionally
  6. Add salt and pepper for taste
  7. Serve

Enjoy! 🙂

Xoxo Love Tammy

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