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Tammy Hua Dietitian
Tammy Hua Dietitian
Dietitian in Johannesburg
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Tag: dairy free

Dairy free chocolate mousse

July 4, 2017 tammy 4 Comments

This is a recipe that put me off when I first saw it until I decided to give it a…

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Filed under: dairy free, Diabetes, Diabetic, healthy eating, meat-free monday, recipe

Best Bolognese Recipe

November 22, 2016 tammy Leave a comment

Want to impress your family, friends or partner with a meal? As a pasta lover, this is one of my…

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Filed under: bolognese, dairy free, italian, nutrition, pasta, tomato

Pilchard stew

October 20, 2016 tammy 3 Comments

Pilchard is a good source of omega 3 and calcium. Omega 3 has anti-inflammatory properties, and calcium is important for…

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Filed under: dairy free, fish, healthy eating, omega 3, recipe

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