Tammy Hua Dietitian

Best Bolognese Recipe

Want to impress your family, friends or partner with a meal?

As a pasta lover, this is one of my FAVOURITE recipes! It’s easy, quick, and yummy. It cannot go wrong if you follow this recipe. 🙂

I’ve adapted this recipe a little bit to include more vegetables.

Information:
Cooked tomatoes are associated with greater health benefits compared with the uncooked ones; the heating process allows all carotenoids to be more easily absorbed by the body.

Ingredients:

1 table spoon cooking oil
1 medium onion, diced
1 carrot, grated (optional)
1/2 cup mix vegetables (optional)
1/2 cup mushrooms (optional)
2 big tomatoes, diced
300g mince (beef, pork or chicken)
1 block beef stock
1 sachet (50g) tomato paste
1 table spoon Italian herbs
3 drops of lime juice
1 ~ 2 table spoons sugar
1/2 tea spoon salt

 

 

Method:

  1. In a sauce pan, heat the oil, fry the onion until soft
  2. Add the vegetables and fry until cooked
  3. Add the tomatoes and fry until cooked
  4. On medium heat, add the mince, cook until the mince are cooked
  5. Add the beef stock and stir well
  6. Add the tomato paste and herbs, stir well
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  7. Add the lime juice, sugar and salt. Stir well. Cook for another 5 minutes
  8. Enjoy!

 

Xoxo Love Tammy

 

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