Tammy is a Registered Dietitian in South Africa who graduated from Stellenbosch University in 2015. During her internship in Tygerburg Hospital she gained experience in oncology, internal diseases, diabetes, cardiovascular diseases, renal diseases, intensive care and paediatric. She has special interests in weight loss, eating disorder, food allergies, disease-specific nutrition management, and sports nutrition.  Tammy loves to cook and to show people that “healthy food” can also mean “delicious food”.


She believes in evidence based information and is passionate about improving the quality of life.Tammy believes that  individual is different – metabolism, exercise amount, health condition, economical factors etc. – and therefore diet plan should be individualised so it can be sustainable.

Hope you enjoy it!